Sensory Deprivation Float Therapy could help benefit those with muscular pains, anxiety, trouble concentrating, depression, trouble sleeping, burnout, addictions and fatigue. Flotation Therapy is essentially a way of achieving deep relaxation by spending an hour or so lying quietly in darkness, suspended in a warm solution of Epsom salt. Float tanks are also known as isolation tanks, sensory deprivation tanks & REST (Restricted Environmental Stimulation Therapy) chambers.
Sensory Deprivation Float Therapy
The basic concept is that floating reduces external stimuli as much as possible to help the body achieve a natural restorative state. Some people compare the experience of floating to meditation or yoga.
Benefits:
- Stress reduction
- Anxiety relief
- Sports recovery
- Pain relief
- To promote relaxation
- Reduce headaches
- Increased circulation
- For more restful sleep
- To learn to meditate
- For moms craving a little quiet time.
- In particular, magnesium is known to help balance calcium levels in the body, reduce stress, balance hormones, normalize blood pressure, reduce risk of cancer and other diseases and much more.
